Fast detox programs or week-long fasting programs can be wearing on the body. You will avoid rough side effects and possible injury by performing a bimonthly weekend body cleanse rather than performing long detox stints several times a year.
The most easy way to do a 2-day body cleanse is a fresh fruit and vegetable fast. All this involves is eating only fruits and vegetables.
Most people prefer to eat fruit in the morning and vegetables later in the day. The most ideal thing to do is eat the vegetables raw in a salad, juiced, lightly or cooked in a soup. The quantity of fruits and vegetables you have during your cleanse is up to you. One fashion of approaching your detox diet is to have a single piece of fruit each hour during the morningand then have a big vegetable salad at lunch. Then you can have another piece of fruit in the afternoon as a snack, and then steamed vegetables for dinner.
We promise that you won’t be ravenous with a fruit and vegetable cleanse. If you practice it right, you definitely won’t feel deprived. Buy some fruits that you usually don’t have. Make an exuberant salad with a grand variety of vegetables.
A periodic 2 day fruit and vegetable diet can be one part of a smart dieting program. Weight loss and body cleansing go hand in hand given that our fat cells get bigger in size with the amount of toxic waste they hold. Body detoxing is now catching on as a sound and healthy approach to weight loss.